I offer fully accredited divorce and separation coaching to guide you through the process and help you move forward.
My story
I've been where you are now
My husband and I were together for over twenty years and when our marriage ended, my entire world crashed down.
The emotions a person goes through when experiencing something
like this are intense, varied and sometimes unpredictable.
I was no exception.
I’d cry, get angry or find myself in a state of anxiety or depression. Initially, I coped by going out, drinking and telling my sad story to anyone who’d listen.
It wasn’t healthy, nor did it work.
Looking back, I knew I needed help. I tried counselling but it wasn’t enough. My councillor listened intently and asked a few questions but it was similar to the support I was receiving from my great set of loyal friends but I needed more. After several weeks, I realised I wasn’t improving. I felt stuck in a very dark place and I couldn’t escape it. I needed someone to pick apart my emotions and behaviours and dig into the why/when/how of them to come up with an action plan for me to feel good again.
I came across divorce and separation coaching and knew straight away it was something I wanted to do. Knowing how hard it is to traverse the complexities of separation gave me a strong empathy for others struggling with a break-up, and I knew I wanted to help.
5 signs that divorce & separation coaching might help you
Divorce and separation coaching is a modern and proactive approach to helping people cope with separation. Coaching offers practical advice and steps you can take to overcome negative emotions, fear and a lack of clarity. Whatever you’re experiencing is normal and coaching will help you through it on your own terms.
— 01
You can't see past the heartbreak
Your negative emotions, whether that be sadness, anger, lack of confidence, confusion, fixating on your ex or all of the above are affecting your ability to look ahead and move forwards.
— 02
You feel anxious or depressed when you think about the future
The future you thought you’d have has changed and this can cause a multitude of different feelings from anxiety and fear to frustration and anger.
— 03
Decisions overwhelm you
Your negative emotions, whether that be sadness, anger, lack of confidence, confusion, fixating on your ex or all of the above are affecting your ability to look ahead and move forwards.
— 04
You fear going it alone
The future without your partner scares you. Imagining a life without them may not seem like something you want or can be happy in.
— 05
Wanting a more direct, action-based approach
If you’ve worked with a professional to unpack your feelings and emotions, you may be ready to plan a future. There’s a lot to think about when you’re separating with a partner and coaching can help you move forward in a proactive and positive way.