Coaching to empower you through your separation or divorce.
FINDING DIVORCE HARD?
⇒ Don’t Get Stuck in Negative Emotions.
⇒ Learn how to take back control and move forward
Are you struggling with the breakdown of your relationship?
01.
Coping With Overwhelm
The end of a marriage or relationship can bring about many hurdles. There can often be a lot of practical decisions to make and tasks to take care of. When you’re in the midst of emotional turmoil it can all seem too much.
In a typical coaching session, I will show you how to deal with your emotions as well as develop an action plan to help you manage practical things such as child arrangements and finances.
02.
Dealing With The Pain Of Infidelity
If your partner has had an affair, this can cause you a lot of pain and suffering. It can often lead you to losing confidence and wonder why it happened. Whether you decide to separate or stay together, my coaching will help you rebuild your self-confidence so you can learn to love yourself again.
03.
Navigating Uncertainty
The future you had envisaged now looks different. Often that can seem daunting or uncertain. I will help you become empowered to design a future that suits you with tailored coaching that puts you in control.
04.
Acceptance And Moving Forward
Are you struggling to accept it’s over? Even if your ex-partner has said they don’t want to come back, you may struggle to understand or accept that it’s over. I can work with you and give you tools to help you move through feelings of rejection, heartbreak and despair until you can see a positive future ahead.
How I can help you be happier?
One-on-One Coaching
One-on-one coaching can be either face-to-face or online via Zoom for your convenience.
The sessions enable us to work together to meet a set of outcomes that will help you through your divorce or separation.
No two divorce or separation experiences are the same and that’s why individual, tailored support can really help you move forward.
By working with me, we can identify what you’re struggling with the most and use tools and techniques to form an action plan that will help you move through your experience on your terms to meet your goals.
The past is known but now is the time to take back control and build the future you want
Natalie Cooke
About me
I’m an accredited divorce and separation Coach who has been where you are now.
When my marriage ended, my first reaction was that of complete shock. What quickly followed were feelings of loss, grief, despair, worthlessness and general overwhelm, which all lasted a long time. I couldn’t find the help I needed and struggled with acceptance and moving forward, which is why I’m dedicated to helping others.
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Testimonials
I’m really passionate about helping people on their journey through divorce or separation and enabling them to take back control of their lives.
I’m touched by the positive feedback I get from my clients.
“Although my divorce was three years ago, I recently found myself triggered back into the depths of the pain I felt at the time. A single session with Natalie was immensely helpful. I found her to be empathetic and warm, but also gave me clear direction – which is what I needed. I took away many practical strategies both to deal with immediate overwhelm, but also ideas on what to work on longer term, so that I can continue to move forward and not be dragged back. I was incredibly impressed with the session, and will doubtless be back for more guidance when the need arises”
Client CH
“I came to see Natalie after an awful break up. I had so many thoughts going around in my head and was unsure where to start or how to go about addressing them. From the onset Natalie was great to talk to. I felt I had a real rapport with her. She helped me decide what issues were really troubling me and how I could address these so I could start moving forward. She gave me tools and strategies that I could use implement straight away. A big issue for me was my ex mother-in-law and how to handle my emotions when I got messages from her. We spoke in depth about how I could take control of the situation and get my power back.
I would highly recommend Natalie and would have no hesitation in using her in future as and when other issues crop up. After talking to her I felt my problem had really diminished. It was an issue that had been really playing on my mind. Thank you Natalie. Keep up the good work.
Catherine
Happy Clients
