One-to-one Coaching

We can often feel overwhelmed by our emotions during a breakup. This can sometimes prevent us from moving forward and keep us stuck in the pain of separation.

In coaching, we’ll look at how you can overcome strong emotional overwhelm with small actions and steps that will put you back in the driving seat of your life.

Understanding where you are in the grief cycle can help you to understand that your feelings are normal and valid. You’ll also gain foresight into what might come next, then we can put strategies in place to help you proactively deal with emotions every step of the way.

After a breakup, it’s common to feel low and lack self-confidence, especially if your partner left you and/or had an affair. Coaching can help rebuild your confidence and take back the power you lost.

Dividing up a life that was built as a team can be emotional, scary and daunting. Coaching can help you devise an action plan, personal to your circumstances, that will help you navigate the process with confidence.

Many of the tools we use in coaching adults also help with children. Whilst I don’t coach children directly, I can offer support and advice on how to tell your children you’re splitting up and how to support them through the process of separation.

I can work with couples who are contemplating separation. Often there are a number of factors to consider and it’s not a decision to make in haste. I can offer non-judgemental support and guidance as well as an action plan to complete and help you make the right decision with no regrets.

It’s often to feel uncertain about your future when you split up with a partner. Suddenly, the life you envisaged is gone and that in itself can cause a sense of grief that sometimes keeps you stuck.

Coaching can help carve a future centred around your happiness, goals and expectations. An action plan will help you stay focussed and on track giving you back the power.

Depending on where you are in the divorce or separation process, you may have considered looking for a new partner.

In certain situations, this can be exciting but in others, it can be overwhelming, especially if your separation has left you feeling unlovable.

Coaching can help you find your confidence and navigate the dating scene in a way that’s right for you.